-Making room in my life for more fitness and strength-

Where am I now? I enjoy walking and can carry a medium load for a long time I bike a lot when it's warm, but not so much. when it's cold and dark I have small lung capacity' and not a lot of strength Mor endurance (although can bike or walk a lot). work on! Possible excuses/barriers I'm within the weight recommendations my age & height for I have the energy to do the things I love, and I get plenty of sleep Reasons to <If grow: If you're not growing, you're declining کا i really should have moved this to the next I want to stay fit and alert throughout my life 88 It broadens the things I can do with W- It's one of the best habits you can build Line... 处 Meh, I have to change - clothes Tip from other people: sleep in gym clothes or change into them right away I have so far Celebrate the to до before I can do proper Push-ups! Intangible benefits can be less motivating can be Gyms annoying about Contracts and charges process, set up little milestones? visualize goal, Celebrate process *° Focus on bodyweight (and functional fitness?) There's so much Focus on smaller to push through boosts (30 min before endorphins moderate kick in! (also, uncertain) I have other things I want to do exercise?) I have time to do them. See this as the Physical equivalent of Vision: (less, aving at least 10% Nov 13, 2013 I feel like I can do more things properly, and I know how to get even better Briskly carrying heavy groceries Springing out of bed in the morning, easily falling asleep at night Running to the library and supermarket How would this fit into my ideal day? Bo Jumping jacks K Br burpees on waking? a run at lunch if I'm working at home? More bodyweight exercises before dinner? Pomodoro exercise breaks?